What sports can cause knee injuries？

Injuries are a part of sports, but knee injuries can be especially problematic. They can keep you off the field—or court, track or pool—for weeks or months at a time and may cause long-term damage if they aren't treated properly. Many different types of sports can cause knee injuries, including football and basketball, but some sports that don't seem like they could cause knee problems actually do. In this article, we'll explore some of these less obvious causes of injury so you know how to protect yourself from them if you're active in one.

 

Basketball

 

Basketball is a high-impact sport that puts considerable strain on the knees and can cause injury. When playing basketball, players jump with both legs and land on one leg at a time, which can put significant stress on their knees. The force of landing when jumping increases if you land off balance or in an awkward position. Many basketball injuries occur during practice because of overuse or improper training techniques, but they can also happen during games if you land awkwardly while trying to block a shot or rebound the ball.

 

Football

 

If you're a football player, you know the risks of injuries. Knees are particularly susceptible to injury, and those who play this sport are at risk for both acute knee injuries and long-term problems.

 

For example, an acute knee injury like a ligament tear or ACL tear can sideline a player for weeks if not months—and even require surgery. A chronic issue can also be devastating: research has indicated that players who sustain multiple concussions over the course of their careers are at significantly higher risk of developing dementia later in life than their non-playing peers.

 

Running

 

Running is a popular form of exercise that's easily accessible, and it delivers low-impact cardio training that can help you stay fit. But running can also put your knees at risk for injury. Running on uneven surfaces, for example, may cause stress on the knee joint or patellofemoral pain syndrome (PFP). The most common running injury is PFP—it's typically caused by overuse or weak quadriceps muscles in the front of your thigh. It affects about one in five runners and can occur when you're starting to run or have been running for more than a year without proper stretching exercises before each session.

 

Cycling

 

Cycling is a great way to stay fit and healthy, but it can be hard on your knees. Make sure you wear knee braces and a helmet, and keep an eye on the condition of your bike. If anything seems unusual or out of place, get it checked out by a professional before riding again.

 

So, if you're looking for an activity that will keep your body and mind healthy, why not try something new? Knee injuries can be a serious problem at any age, so it's important to take care of yourself before they happen. You don't have to give up on exercise or sports completely though! There are plenty of ways to stay fit without putting undue strain on your knees such as runnig with compressa knee sleeves. Cycling or swimming which are much safer options than running long distances over hard surfaces like concrete surfaces where there aren't many soft spots for landing when falling down hard can mean breaking bones in addition to sprains too!