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There are a lot of different theories on the best way to lose weight, but there's one thing most people will agree on: diet and exercise are important. Dieting alone is often not enough to keep the pounds off for good, but combining diet and exercise can help you shed pounds faster than either strategy alone. If you're looking for some science-backed strategies that will help your body shrink fat cells and keep them from returning (or growing), read on! Eat less, move more. It's pretty simple: To lose weight, you need to burn more calories than you consume. That can be accomplished by consuming fewer calories and/or increasing your physical activity level—the former will likely lead to the latter if you make it a habit. It also helps that eating healthy foods is good for your body in general and will help keep hunger at bay when you're trying to shed pounds. Eat more fiber. Fiber is known for its ability to fill us up without adding significant amounts of fat or sugar, ...

If you are not a professional athlete or an avid runner, the knee is likely the most important joint in your body. The knee is responsible for providing stability and balance while also allowing you to move efficiently and safely. Without a healthy knee joint, normal activities such as walking, running and jumping are difficult if not impossible. A chronic injury or degenerative condition affecting your knees can significantly reduce your quality of life.   The knee is the largest joint in your body and connects the thigh bone (femur) to the shin bone (tibia). This ball-and-socket type of hinge joint allows you to bend and straighten your leg.   The knee is made up of four bones: femur, tibia, fibula and patella. The patella is a small flat bone that sits on top of the front part of your thigh bone—the quadriceps tendon attaches it to your quadriceps muscle group.   The smallest bone in the body, the patella, protects the knee joint and helps it move smoothly. ...

Winter sports are a splendid way to enjoy the season, both as an athlete and as a spectator. However, it's important to be aware of certain precautions before participating in winter sports. These include proper equipment, adequate conditioning and sufficient practice time, which can help reduce the risk of injury and make for a safer experience overall. Here are some tips for enjoying winter sports safely:   Be careful about falling on ice or snow.   The most important thing to remember when you're participating in winter sports is to be careful about falling on ice or snow. If you plan to walk on a frozen lake, make sure that the ice is thick enough for your weight and for what you're doing. If you have any doubts about whether the ice will hold your weight, do not go out onto it!   If you need to cross an area of thin ice or packed snow, take extra care: wear shoes with good traction (such as mountaineering boots), keep moving slowly and cautiously, and wat...

Hiking is a great way to get exercise and see some amazing scenery. It's also a good way to get in touch with nature, but there are some things you should know before heading out on your next hike.   Check the weather The weather on mountains can change rapidly. Be sure to check the forecast before setting out, and if it’s going to rain or snow, make sure you have waterproof clothing.   Be sure you have good hiking equipments In order to enjoy your hiking experience, it's important that you have the proper gear. Before you set off on the trails, be sure that: You're wearing appropriate clothing—hiking boots or shoes with good traction, a hat and sunglasses for sun protection, layers for warmth and rain protection. You have a map and compass with you so you don't get lost. If traveling in bear country (which includes most of northern California), bring bear spray as well. A first aid kit will come in handy if something happens while hiking; be sure it h...